THE CLASSES

Two ways to train. One stronger you.

Choose what fits your goal - or try both!

EVOLUTION

Time-under-tension training

A slow-burn session that attacks every major muscle group with heavy, controlled tension. Every rep is intense, every hold unforgiving - pushing your core, strength, and endurance to the absolute limit. Expect shaking muscles, deep burn, and full-body fatigue.

Level 1 / Level 2

PULSE

Reformer Pilates meets Cardio intensity

A high-energy, full-body workout that hits hard and never lets up. Sharp reps, fast transitions, and precision form fuse Reformer Pilates with fierce cardio drive. Every sequence demands focus, every move burns - pushing power, control, and conditioning for undeniable results.

Level 1 / Level 2

  • Build your foundation and take it further.

    A full-body workout designed to build strength, stability and endurance, safely pushing your muscles towards fatigue and preparing you for the next level.

  • Ready to push your limits?

    Take intensity, control and endurance to the next level with challenging variations, extended durations and lightning-fast transitions — designed to challenge both your physical and mental strength.

    (Our current class level, now officially Level 2)